Ecstatic dance in the dark
movement as medicine
dance it out…literally
Ecstatic Dance is a free-form movement practice where people gather in a safe, non-judgmental space - to express themselves without choreography or social pressures. It’s about self-expression, connection, and release rather than performance or technique.
I add the element of darkness to offer more anonymity, heightened immersion, and internal focus.
Music is curated to move, release, and receive!