Ecstatic dance in the dark

movement as medicine

dance it out…literally

Ecstatic Dance is a free-form movement practice where people gather in a safe, non-judgmental space - to express themselves without choreography or social pressures. It’s about self-expression, connection, and release rather than performance or technique.

I add the element of darkness to offer more anonymity, heightened immersion, and internal focus.

Music is curated to move, release, and receive!